Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
40.1 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Whey, Sweet, Fluid
27 calories and 0.9 g of protein per 100 g. Reported fiber: 0 g.
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Whey, sweet, fluid
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171282
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 17% of 706 other complete other foods profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
66calories
in 246 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.1 g | — |
| Carbohydrate | 12.6 g | 5% |
| Fat | 0.9 g | 1% |
| Fiber | 0 g | 0% |
| Total sugars | 12.6 g | — |
| Sodium | 133 mg | 6% |
| Saturated fat | 0.6 g | 3% |
| Potassium | 396 mg | 8% |
| Calcium | 116 mg | 9% |
| Iron | 0.15 mg | 1% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 13%Carbs 76%Fat 12%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 6.3 g protein in 740.7 g. Choices below have more on this basis.
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
USDA SR Legacy · 137 g
38.2 g more than your starting foodCompare these foodsBuffalo, free range, top round steak, raw (Shoshone Bannock)
USDA SR Legacy · 206.2 g
37.9 g more than your starting foodCompare these foodsOctopus (Alaska Native)
USDA SR Legacy · 357.1 g
37.6 g more than your starting foodCompare these foodsElk, free range, ground, raw (Shoshone Bannock)
USDA SR Legacy · 206.2 g
35.2 g more than your starting foodCompare these foodsElk, free range, roast, eye of round, cooked (Shoshone Bannock)
USDA SR Legacy · 135.1 g
35 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 87 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 93.12 g | 1051 |
| Energy | 27 kcal | 1008 |
| Energy | 112 kj | 1062 |
| Protein | 0.85 g | 1003 |
| Total lipid (fat) | 0.36 g | 1004 |
| Ash | 0.53 g | 1007 |
| Carbohydrate, by difference | 5.14 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 5.14 g | 2000 |
| Calcium, Ca | 47 mg | 1087 |
| Iron, Fe | 0.06 mg | 1089 |
| Magnesium, Mg | 8 mg | 1090 |
| Phosphorus, P | 46 mg | 1091 |
| Potassium, K | 161 mg | 1092 |
| Sodium, Na | 54 mg | 1093 |
| Zinc, Zn | 0.13 mg | 1095 |
| Copper, Cu | 0.004 mg | 1098 |
| Manganese, Mn | 0.001 mg | 1101 |
| Selenium, Se | 1.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.1 mg | 1162 |
| Thiamin | 0.036 mg | 1165 |
| Riboflavin | 0.158 mg | 1166 |
| Niacin | 0.074 mg | 1167 |
| Pantothenic acid | 0.383 mg | 1170 |
| Vitamin B-6 | 0.031 mg | 1175 |
| Folate, total | 1 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 1 µg | 1187 |
| Folate, DFE | 1 µg | 1190 |
| Choline, total | 16 mg | 1180 |
| Vitamin B-12 | 0.28 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 3 µg | 1106 |
| Retinol | 3 µg | 1105 |
| Carotene, beta | 1 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 12 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Fatty acids, total saturated | 0.23 g | 1258 |
| SFA 4:0 | 0.02 g | 1259 |
| SFA 6:0 | 0.003 g | 1260 |
| SFA 8:0 | 0.003 g | 1261 |
| SFA 10:0 | 0.006 g | 1262 |
| SFA 12:0 | 0.004 g | 1263 |
| SFA 14:0 | 0.035 g | 1264 |
| SFA 16:0 | 0.11 g | 1265 |
| SFA 18:0 | 0.033 g | 1266 |
| Fatty acids, total monounsaturated | 0.1 g | 1292 |
| MUFA 16:1 | 0.011 g | 1275 |
| MUFA 18:1 | 0.084 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.011 g | 1293 |
| PUFA 18:2 | 0.008 g | 1269 |
| PUFA 18:3 | 0.003 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 2 mg | 1253 |
| Tryptophan | 0.013 g | 1210 |
| Threonine | 0.054 g | 1211 |
| Isoleucine | 0.047 g | 1212 |
| Leucine | 0.078 g | 1213 |
| Lysine | 0.068 g | 1214 |
| Methionine | 0.016 g | 1215 |
| Cystine | 0.017 g | 1216 |
| Phenylalanine | 0.027 g | 1217 |
| Tyrosine | 0.024 g | 1218 |
| Valine | 0.046 g | 1219 |
| Arginine | 0.025 g | 1220 |
| Histidine | 0.016 g | 1221 |
| Alanine | 0.039 g | 1222 |
| Aspartic acid | 0.083 g | 1223 |
| Glutamic acid | 0.148 g | 1224 |
| Glycine | 0.018 g | 1225 |
| Proline | 0.052 g | 1226 |
| Serine | 0.041 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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