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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWhey, sweet, dried100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientWhey, sweet, driedElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal35397
Proteing12.920.1
Carbohydrateg74.50
Fatg1.11.8
Fiberg00
Total sugarsg74.50
Sodiummg1,07949
Saturated fatg0.70.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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