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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AYogurt, fruit, low fat, 10 grams protein per 8 ounce100 g · USDA SR Legacy
vs.
BYogurt, Greek, plain, lowfat100 g · USDA SR Legacy
NutrientYogurt, fruit, low fat, 10 grams protein per 8 ounceYogurt, Greek, plain, lowfat
Calorieskcal10273
Proteing4.410
Carbohydrateg19.13.9
Fatg1.11.9
Fiberg00
Total sugarsg19.13.6
Sodiummg5834
Saturated fatg0.71.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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