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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AYogurt, fruit, low fat, 10 grams protein per 8 ounce100 g · USDA SR Legacy
vs.
BYogurt, Greek, nonfat, lemon blend, CHOBANI100 g · USDA SR Legacy
NutrientYogurt, fruit, low fat, 10 grams protein per 8 ounceYogurt, Greek, nonfat, lemon blend, CHOBANI
Calorieskcal10278
Proteing4.48.6
Carbohydrateg19.110.7
Fatg1.10.2
Fiberg00.5
Total sugarsg19.1—
Sodiummg5844
Saturated fatg0.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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