Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AIce cream, light, soft serve, chocolate100 g · USDA SR Legacy
vs.
NutrientIce cream, light, soft serve, chocolateAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal141258
Proteing3.421.7
Carbohydrateg23.20.9
Fatg3.718.6
Fiberg0—
Total sugarsg19.5—
Sodiummg6495
Saturated fatg2.35.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.