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Sweets & desserts · Nutrition facts

Ice Cream, Light, Soft Serve

141 calories and 3.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Ice cream, light, soft serve, chocolate

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171293
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 29% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
420calories
in 298 g
NutrientAmountDaily value
Protein10 g—
Carbohydrate69 g25%
Fat11 g14%
Fiber0 g0%
Total sugars58 g—
Sodium191 mg8%
Saturated fat7 g35%
Potassium617 mg13%
Calcium399 mg31%
Iron1.79 mg10%
Magnesium107 mg26%
Vitamin C0 mg0%
Vitamin D2.1 µg10%
Estimated energy from macros
Protein 10%Carbs 66%Fat 24%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.8 g protein in 141.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 73 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water68.92 g1051
Energy141 kcal1008
Energy590 kj1062
Protein3.36 g1003
Total lipid (fat)3.69 g1004
Ash0.88 g1007
Carbohydrate, by difference23.15 g1005
Fiber, total dietary0 g1079
Sugars, Total19.46 g2000
Calcium, Ca134 mg1087
Iron, Fe0.6 mg1089
Magnesium, Mg36 mg1090
Phosphorus, P113 mg1091
Potassium, K207 mg1092
Sodium, Na64 mg1093
Zinc, Zn0.67 mg1095
Copper, Cu0.217 mg1098
Manganese, Mn0.212 mg1101
Selenium, Se2.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.033 mg1165
Riboflavin0.124 mg1166
Niacin0.186 mg1167
Pantothenic acid0.096 mg1170
Vitamin B-60.038 mg1175
Folate, total17 µg1177
Folic acid12 µg1186
Folate, food5 µg1187
Folate, DFE26 µg1190
Choline, total10.4 mg1180
Vitamin B-120.26 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE91 µg1106
Retinol90 µg1105
Carotene, beta5 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU336 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin2 µg1123
Vitamin E (alpha-tocopherol)0.08 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units26 iu1110
Vitamin D (D2 + D3)0.7 µg1114
Vitamin D3 (cholecalciferol)0.6 µg1112
Vitamin K (phylloquinone)0.4 µg1185
Fatty acids, total saturated2.349 g1258
SFA 4:00.098 g1259
SFA 6:00.055 g1260
SFA 8:00.033 g1261
SFA 10:00.074 g1262
SFA 12:00.081 g1263
SFA 14:00.297 g1264
SFA 16:01.013 g1265
SFA 18:00.625 g1266
Fatty acids, total monounsaturated1.033 g1292
MUFA 16:10.062 g1275
MUFA 18:10.931 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.125 g1293
PUFA 18:20.086 g1269
PUFA 18:30.039 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.168 g1257
Cholesterol15 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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