Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AIce cream bar, stick or nugget, with crunch coating100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientIce cream bar, stick or nugget, with crunch coatingCocoa, dry powder, unsweetened
Calorieskcal358228
Proteing2.119.6
Carbohydrateg37.157.9
Fatg25.313.7
Fiberg1.137
Total sugarsg21.11.8
Sodiummg8421
Saturated fatg17.98.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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