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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AYogurt, Greek, strawberry, DANNON OIKOS100 g · USDA SR Legacy
vs.
BYogurt, Greek, plain, lowfat100 g · USDA SR Legacy
NutrientYogurt, Greek, strawberry, DANNON OIKOSYogurt, Greek, plain, lowfat
Calorieskcal10673
Proteing8.310
Carbohydrateg11.73.9
Fatg2.91.9
Fiberg10
Total sugarsg113.6
Sodiummg3434
Saturated fatg1.81.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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