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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AYogurt, Greek, strawberry, DANNON OIKOS100 g · USDA SR Legacy
vs.
BYogurt, Greek, plain, nonfat100 g · USDA Foundation
NutrientYogurt, Greek, strawberry, DANNON OIKOSYogurt, Greek, plain, nonfat
Calorieskcal10661
Proteing8.310.3
Carbohydrateg11.73.6
Fatg2.90.4
Fiberg1—
Total sugarsg113.3
Sodiummg3436
Saturated fatg1.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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