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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AYogurt, Greek, nonfat, vanilla, DANNON OIKOS100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientYogurt, Greek, nonfat, vanilla, DANNON OIKOSCottage cheese
Calorieskcal8584
Proteing8.111
Carbohydrateg12.74.3
Fatg0.12.3
Fiberg0.5—
Total sugarsg11.44.1
Sodiummg32321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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