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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKefir, lowfat, strawberry, LIFEWAY100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientKefir, lowfat, strawberry, LIFEWAYCottage cheese
Calorieskcal6284
Proteing3.411
Carbohydrateg10.24.3
Fatg0.92.3
Fiberg0—
Total sugarsg9.24.1
Sodiummg37321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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