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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKefir, lowfat, strawberry, LIFEWAY100 g · USDA SR Legacy
vs.
BYogurt, Greek, vanilla, nonfat100 g · USDA SR Legacy
NutrientKefir, lowfat, strawberry, LIFEWAYYogurt, Greek, vanilla, nonfat
Calorieskcal6278
Proteing3.48.6
Carbohydrateg10.210.4
Fatg0.90.2
Fiberg00.5
Total sugarsg9.29.5
Sodiummg3734
Saturated fatg0.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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