Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMilk, chocolate, fat free, with added vitamin A and vitamin D100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C100 g · USDA SR Legacy

Nutrient	Milk, chocolate, fat free, with added vitamin A and vitamin D	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal	67	345
Proteing	3.4	55.3
Carbohydrateg	13.5	33.3
Fatg	0	0
Fiberg	0	0
Total sugarsg	8.4	—
Sodiummg	79	2,751
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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