Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AIce cream bar, covered with chocolate and nuts100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C100 g · USDA SR Legacy

Nutrient	Ice cream bar, covered with chocolate and nuts	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal	303	345
Proteing	5.6	55.3
Carbohydrateg	11.9	33.3
Fatg	25.8	0
Fiberg	1.1	0
Total sugarsg	10.8	—
Sodiummg	56	2,751
Saturated fatg	15.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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