Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AIce cream bar, covered with chocolate and nuts100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Ice cream bar, covered with chocolate and nuts	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	303	358
Proteing	5.6	35.8
Carbohydrateg	11.9	41
Fatg	25.8	5.1
Fiberg	1.1	2
Total sugarsg	10.8	39
Sodiummg	56	717
Saturated fatg	15.9	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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