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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AIce cream sundae cone100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientIce cream sundae coneCocoa, dry powder, unsweetened
Calorieskcal254228
Proteing319.6
Carbohydrateg28.957.9
Fatg1413.7
Fiberg137
Total sugarsg21.31.8
Sodiummg11521
Saturated fatg2.78.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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