Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AIce cream sundae cone100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Ice cream sundae cone	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	254	358
Proteing	3	35.8
Carbohydrateg	28.9	41
Fatg	14	5.1
Fiberg	1	2
Total sugarsg	21.3	39
Sodiummg	115	717
Saturated fatg	2.7	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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