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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AYogurt, Greek, whole, plain, CHOBANI100 g · USDA SR Legacy
vs.
BYogurt, Greek, nonfat, vanilla, CHOBANI100 g · USDA SR Legacy
NutrientYogurt, Greek, whole, plain, CHOBANIYogurt, Greek, nonfat, vanilla, CHOBANI
Calorieskcal8271
Proteing8.29.1
Carbohydrateg3.28.1
Fatg40.2
Fiberg0.80.3
Total sugarsg—7.6
Sodiummg3536
Saturated fatg2.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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