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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AYogurt, Greek, nonfat, plain, CHOBANI100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientYogurt, Greek, nonfat, plain, CHOBANICottage cheese
Calorieskcal5484
Proteing9.511
Carbohydrateg3.44.3
Fatg0.22.3
Fiberg0.2—
Total sugarsg—4.1
Sodiummg37321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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