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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AButter, Clarified butter (ghee)100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientButter, Clarified butter (ghee)Sea cucumber, yane (Alaska Native)
Calorieskcal90056
Proteing013
Carbohydrateg00
Fatg1000.4
Fiberg0—
Total sugarsg0—
Sodiummg0—
Saturated fatg60—

Values change with the amount you choose. A dash means the nutrient was not reported.

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