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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASpices, allspice, ground100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSpices, allspice, groundCottage cheese
Calorieskcal26384
Proteing6.111
Carbohydrateg72.14.3
Fatg8.72.3
Fiberg21.6—
Total sugarsg—4.1
Sodiummg77321
Saturated fatg2.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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