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Oils, sauces & seasonings · Nutrition facts

Spices, Allspice, Ground

263 calories and 6.1 g of protein per 100 g. Reported fiber: 21.6 g.

USDA SR LegacyPublished Apr 2019

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Spices, allspice, ground

Source category
Spices and Herbs
Nutrition basis
Per 100 g
Source record
USDA FDC 171315
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 89% of 900 other complete oils, sauces & seasonings profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

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Your portion, your numbers
5calories
in 1.9 g
NutrientAmountDaily value
Protein0.1 g—
Carbohydrate1.4 g0%
Fat0.2 g0%
Fiber0.4 g1%
Total sugars——
Sodium1 mg0%
Saturated fat0 g0%
Potassium20 mg0%
Calcium13 mg1%
Iron0.13 mg1%
Magnesium3 mg1%
Vitamin C0.7 mg1%
Vitamin D0 µg0%
Estimated energy from macros
Protein 6%Carbs 74%Fat 20%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.6 g protein in 76 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 61 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water8.46 g1051
Energy263 kcal1008
Energy1,099 kj1062
Protein6.09 g1003
Total lipid (fat)8.69 g1004
Ash4.65 g1007
Carbohydrate, by difference72.12 g1005
Fiber, total dietary21.6 g1079
Calcium, Ca661 mg1087
Iron, Fe7.06 mg1089
Magnesium, Mg135 mg1090
Phosphorus, P113 mg1091
Potassium, K1,044 mg1092
Sodium, Na77 mg1093
Zinc, Zn1.01 mg1095
Copper, Cu0.553 mg1098
Manganese, Mn2.943 mg1101
Selenium, Se2.7 µg1103
Vitamin C, total ascorbic acid39.2 mg1162
Thiamin0.101 mg1165
Riboflavin0.063 mg1166
Niacin2.86 mg1167
Vitamin B-60.21 mg1175
Folate, total36 µg1177
Folic acid0 µg1186
Folate, food36 µg1187
Folate, DFE36 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE27 µg1106
Retinol0 µg1105
Vitamin A, IU540 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated2.55 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.02 g1264
SFA 16:00.49 g1265
SFA 18:01.99 g1266
Fatty acids, total monounsaturated0.66 g1292
MUFA 16:10 g1275
MUFA 18:10.66 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated2.36 g1293
PUFA 18:22.29 g1269
PUFA 18:30.07 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Phytosterols61 mg1283
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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