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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, allspice, ground100 g · USDA SR Legacy
vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientSpices, allspice, groundSpices, basil, dried
Calorieskcal263233
Proteing6.123
Carbohydrateg72.147.8
Fatg8.74.1
Fiberg21.637.7
Total sugarsg—1.7
Sodiummg7776
Saturated fatg2.62.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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