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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, allspice, ground100 g · USDA SR Legacy
vs.
BBasil, fresh100 g · USDA SR Legacy
NutrientSpices, allspice, groundBasil, fresh
Calorieskcal26323
Proteing6.13.2
Carbohydrateg72.12.7
Fatg8.70.6
Fiberg21.61.6
Total sugarsg—0.3
Sodiummg774
Saturated fatg2.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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