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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, basil, dried100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSpices, basil, driedCapers, canned
Calorieskcal23323
Proteing232.4
Carbohydrateg47.84.9
Fatg4.10.9
Fiberg37.73.2
Total sugarsg1.70.4
Sodiummg762,348
Saturated fatg2.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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