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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, chervil, dried100 g · USDA SR Legacy
vs.
BSauce, fish, ready-to-serve100 g · USDA SR Legacy
NutrientSpices, chervil, driedSauce, fish, ready-to-serve
Calorieskcal23735
Proteing23.25.1
Carbohydrateg49.13.6
Fatg3.90
Fiberg11.30
Total sugarsg—3.6
Sodiummg837,851
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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