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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, chili powder100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSpices, chili powderCottage cheese
Calorieskcal28284
Proteing13.511
Carbohydrateg49.74.3
Fatg14.32.3
Fiberg34.8—
Total sugarsg7.24.1
Sodiummg2,867321
Saturated fatg2.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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