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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, chili powder100 g · USDA SR Legacy
vs.
BSpices, chervil, dried100 g · USDA SR Legacy
NutrientSpices, chili powderSpices, chervil, dried
Calorieskcal282237
Proteing13.523.2
Carbohydrateg49.749.1
Fatg14.33.9
Fiberg34.811.3
Total sugarsg7.2—
Sodiummg2,86783
Saturated fatg2.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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