Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASpices, chili powder100 g · USDA SR Legacy

vs.

BBasil, fresh100 g · USDA SR Legacy

Nutrient	Spices, chili powder	Basil, fresh
Calorieskcal	282	23
Proteing	13.5	3.2
Carbohydrateg	49.7	2.7
Fatg	14.3	0.6
Fiberg	34.8	1.6
Total sugarsg	7.2	0.3
Sodiummg	2,867	4
Saturated fatg	2.5	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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