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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, dill weed, dried100 g · USDA SR Legacy
vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientSpices, dill weed, driedSpices, basil, dried
Calorieskcal253233
Proteing2023
Carbohydrateg55.847.8
Fatg4.44.1
Fiberg13.637.7
Total sugarsg—1.7
Sodiummg20876
Saturated fatg0.22.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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