Sauce, fish, ready-to-serve
USDA SR Legacy · 571.4 g
13.1 g more than your starting foodCompare these foods253 calories and 20 g of protein per 100 g. Reported fiber: 13.6 g.
Spices, dill weed, dried
On a 100 g basis, this record has more protein than 97% of 900 other complete oils, sauces & seasonings profiles.
Compare with another foodSR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.2 g | — |
| Carbohydrate | 0.6 g | 0% |
| Fat | 0 g | 0% |
| Fiber | 0.1 g | 0% |
| Total sugars | — | — |
| Sodium | 2 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 33 mg | 1% |
| Calcium | 18 mg | 1% |
| Iron | 0.49 mg | 3% |
| Magnesium | 5 mg | 1% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 15.8 g protein in 79.1 g. Choices below have more on this basis.
USDA SR Legacy · 571.4 g
13.1 g more than your starting foodCompare these foodsUSDA SR Legacy · 869.6 g
11.6 g more than your starting foodCompare these foodsUSDA SR Legacy · 869.6 g
4.7 g more than your starting foodCompare these foodsUSDA SR Legacy · 85.8 g
3.9 g more than your starting foodCompare these foodsUSDA SR Legacy · 84.4 g
3.8 g more than your starting foodCompare these foodsUSDA SR Legacy · 54.5 g
3.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 7.3 g | 1051 |
| Energy | 253 kcal | 1008 |
| Energy | 1,059 kj | 1062 |
| Protein | 19.96 g | 1003 |
| Total lipid (fat) | 4.36 g | 1004 |
| Ash | 12.56 g | 1007 |
| Carbohydrate, by difference | 55.82 g | 1005 |
| Fiber, total dietary | 13.6 g | 1079 |
| Calcium, Ca | 1,784 mg | 1087 |
| Iron, Fe | 48.78 mg | 1089 |
| Magnesium, Mg | 451 mg | 1090 |
| Phosphorus, P | 543 mg | 1091 |
| Potassium, K | 3,308 mg | 1092 |
| Sodium, Na | 208 mg | 1093 |
| Zinc, Zn | 3.3 mg | 1095 |
| Copper, Cu | 0.49 mg | 1098 |
| Manganese, Mn | 3.95 mg | 1101 |
| Vitamin C, total ascorbic acid | 50 mg | 1162 |
| Thiamin | 0.418 mg | 1165 |
| Riboflavin | 0.284 mg | 1166 |
| Niacin | 2.807 mg | 1167 |
| Vitamin B-6 | 1.71 mg | 1175 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 293 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 5,850 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.234 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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