Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASpices, dill weed, dried100 g · USDA SR Legacy

vs.

BBasil, fresh100 g · USDA SR Legacy

Nutrient	Spices, dill weed, dried	Basil, fresh
Calorieskcal	253	23
Proteing	20	3.2
Carbohydrateg	55.8	2.7
Fatg	4.4	0.6
Fiberg	13.6	1.6
Total sugarsg	—	0.3
Sodiummg	208	4
Saturated fatg	0.2	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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