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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, garlic powder100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSpices, garlic powderCottage cheese
Calorieskcal33184
Proteing16.611
Carbohydrateg72.74.3
Fatg0.72.3
Fiberg9—
Total sugarsg2.44.1
Sodiummg60321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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