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Oils, sauces & seasonings · Nutrition facts

Spices, Garlic Powder

331 calories and 16.6 g of protein per 100 g. Reported fiber: 9 g.

USDA SR LegacyPublished Apr 2019

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Spices, garlic powder

Source category
Spices and Herbs
Nutrition basis
Per 100 g
Source record
USDA FDC 171325
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 96% of 900 other complete oils, sauces & seasonings profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
10calories
in 3.1 g
NutrientAmountDaily value
Protein0.5 g—
Carbohydrate2.3 g1%
Fat0 g0%
Fiber0.3 g1%
Total sugars0.1 g—
Sodium2 mg0%
Saturated fat0 g0%
Potassium37 mg1%
Calcium2 mg0%
Iron0.18 mg1%
Magnesium2 mg1%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 18%Carbs 80%Fat 2%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 10 g protein in 60.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g6.45 g5.97 g7.26 g3
ProteinPer 100 g16.55 g14.69 g18.58 g3
Total lipid (fat)Per 100 g0.73 g0.22 g1.66 g3
AshPer 100 g3.54 g3.1 g3.92 g3
Fiber, total dietaryPer 100 g9 g6.8 g10.3 g3
Calcium, CaPer 100 g79 mg65 mg100 mg3
Iron, FePer 100 g5.65 mg5.45 mg6 mg3
Magnesium, MgPer 100 g77 mg67 mg86 mg3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 124 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water6.45 g1051
Energy331 kcal1008
Energy1,386 kj1062
Protein16.55 g1003
Total lipid (fat)0.73 g1004
Ash3.54 g1007
Carbohydrate, by difference72.73 g1005
Fiber, total dietary9 g1079
Sugars, Total2.43 g2000
Sucrose2.05 g1010
Glucose0.07 g1011
Fructose0.31 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca79 mg1087
Iron, Fe5.65 mg1089
Magnesium, Mg77 mg1090
Phosphorus, P414 mg1091
Potassium, K1,193 mg1092
Sodium, Na60 mg1093
Zinc, Zn2.99 mg1095
Copper, Cu0.533 mg1098
Manganese, Mn0.979 mg1101
Selenium, Se23.9 µg1103
Vitamin C, total ascorbic acid1.2 mg1162
Thiamin0.435 mg1165
Riboflavin0.141 mg1166
Niacin0.796 mg1167
Pantothenic acid0.743 mg1170
Vitamin B-61.654 mg1175
Folate, total47 µg1177
Folic acid0 µg1186
Folate, food47 µg1187
Folate, DFE47 µg1190
Choline, total67.5 mg1180
Betaine6.1 mg1198
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.67 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.4 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated0.249 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 13:00 g1332
SFA 14:00.015 g1264
SFA 15:00 g1299
SFA 16:00.101 g1265
SFA 17:00 g1300
SFA 18:00.105 g1266
SFA 20:00 g1267
SFA 22:00.028 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0.115 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10 g1275
MUFA 17:10 g1323
MUFA 18:10.106 g1268
MUFA 18:1 c0.106 g1315
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 24:1 c0.009 g1312
Fatty acids, total polyunsaturated0.178 g1293
PUFA 18:20.143 g1269
PUFA 18:30.012 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.012 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.022 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Fatty acids, total trans-monoenoic0 g1329
TFA 18:1 t0 g1304
Cholesterol0 mg1253
Phytosterols8 mg1283
Tryptophan0.121 g1210
Threonine0.374 g1211
Isoleucine0.414 g1212
Leucine0.728 g1213
Lysine0.768 g1214
Methionine0.111 g1215
Cystine0.253 g1216
Phenylalanine0.525 g1217
Tyrosine0.445 g1218
Valine0.667 g1219
Arginine3.365 g1220
Histidine0.263 g1221
Alanine0.485 g1222
Aspartic acid1.89 g1223
Glutamic acid3.658 g1224
Glycine0.525 g1225
Proline1.354 g1226
Serine0.505 g1227
Hydroxyproline0 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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