Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASpices, garlic powder100 g · USDA SR Legacy
vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientSpices, garlic powderSpices, basil, dried
Calorieskcal331233
Proteing16.623
Carbohydrateg72.747.8
Fatg0.74.1
Fiberg937.7
Total sugarsg2.41.7
Sodiummg6076
Saturated fatg0.22.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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