Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASpices, garlic powder100 g · USDA SR Legacy

vs.

BBasil, fresh100 g · USDA SR Legacy

Nutrient	Spices, garlic powder	Basil, fresh
Calorieskcal	331	23
Proteing	16.6	3.2
Carbohydrateg	72.7	2.7
Fatg	0.7	0.6
Fiberg	9	1.6
Total sugarsg	2.4	0.3
Sodiummg	60	4
Saturated fatg	0.2	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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