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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, nutmeg, ground100 g · USDA SR Legacy
vs.
BSpices, chervil, dried100 g · USDA SR Legacy
NutrientSpices, nutmeg, groundSpices, chervil, dried
Calorieskcal525237
Proteing5.823.2
Carbohydrateg49.349.1
Fatg36.33.9
Fiberg20.811.3
Total sugarsg3—
Sodiummg1683
Saturated fatg25.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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