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Oils, sauces & seasonings · Nutrition facts

Spices, Nutmeg, Ground

525 calories and 5.8 g of protein per 100 g. Reported fiber: 20.8 g.

USDA SR LegacyPublished Apr 2019

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Spices, nutmeg, ground

Source category
Spices and Herbs
Nutrition basis
Per 100 g
Source record
USDA FDC 171326
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 88% of 900 other complete oils, sauces & seasonings profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

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Your portion, your numbers
12calories
in 2.2 g
NutrientAmountDaily value
Protein0.1 g—
Carbohydrate1.1 g0%
Fat0.8 g1%
Fiber0.5 g2%
Total sugars0.1 g—
Sodium0 mg0%
Saturated fat0.6 g3%
Potassium8 mg0%
Calcium4 mg0%
Iron0.07 mg0%
Magnesium4 mg1%
Vitamin C0.1 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 4%Carbs 36%Fat 60%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.2 g protein in 38.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 74 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water6.23 g1051
Energy525 kcal1008
Energy2,196 kj1062
Protein5.84 g1003
Total lipid (fat)36.31 g1004
Ash2.34 g1007
Carbohydrate, by difference49.29 g1005
Fiber, total dietary20.8 g1079
Sugars, Total2.99 g2000
Calcium, Ca184 mg1087
Iron, Fe3.04 mg1089
Magnesium, Mg183 mg1090
Phosphorus, P213 mg1091
Potassium, K350 mg1092
Sodium, Na16 mg1093
Zinc, Zn2.15 mg1095
Copper, Cu1.027 mg1098
Manganese, Mn2.9 mg1101
Selenium, Se1.6 µg1103
Vitamin C, total ascorbic acid3 mg1162
Thiamin0.346 mg1165
Riboflavin0.057 mg1166
Niacin1.299 mg1167
Vitamin B-60.16 mg1175
Folate, total76 µg1177
Folic acid0 µg1186
Folate, food76 µg1187
Folate, DFE76 µg1190
Choline, total8.8 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE5 µg1106
Retinol0 µg1105
Carotene, beta28 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta66 µg1120
Vitamin A, IU102 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.53 mg1126
Tocopherol, delta0 mg1127
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated25.94 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.37 g1263
SFA 14:022.83 g1264
SFA 16:02.26 g1265
SFA 18:00.17 g1266
Fatty acids, total monounsaturated3.22 g1292
MUFA 16:11.4 g1275
MUFA 18:11.59 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.35 g1293
PUFA 18:20.35 g1269
PUFA 18:30 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Phytosterols62 mg1283
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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