Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASpices, nutmeg, ground100 g · USDA SR Legacy

vs.

BBasil, fresh100 g · USDA SR Legacy

Nutrient	Spices, nutmeg, ground	Basil, fresh
Calorieskcal	525	23
Proteing	5.8	3.2
Carbohydrateg	49.3	2.7
Fatg	36.3	0.6
Fiberg	20.8	1.6
Total sugarsg	3	0.3
Sodiummg	16	4
Saturated fatg	25.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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