Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASpices, onion powder100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Spices, onion powder	Cottage cheese
Calorieskcal	341	84
Proteing	10.4	11
Carbohydrateg	79.1	4.3
Fatg	1	2.3
Fiberg	15.2	—
Total sugarsg	6.6	4.1
Sodiummg	73	321
Saturated fatg	0.2	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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