PlateRatioSearch
Oils, sauces & seasonings · Nutrition facts

Spices, Onion Powder

341 calories and 10.4 g of protein per 100 g. Reported fiber: 15.2 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Spices, onion powder

Source category
Spices and Herbs
Nutrition basis
Per 100 g
Source record
USDA FDC 171327
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 93% of 900 other complete oils, sauces & seasonings profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
8calories
in 2.4 g
NutrientAmountDaily value
Protein0.2 g—
Carbohydrate1.9 g1%
Fat0 g0%
Fiber0.4 g1%
Total sugars0.2 g—
Sodium2 mg0%
Saturated fat0 g0%
Potassium24 mg1%
Calcium9 mg1%
Iron0.09 mg1%
Magnesium3 mg1%
Vitamin C0.6 mg1%
Vitamin D0 µg0%
Estimated energy from macros
Protein 11%Carbs 86%Fat 3%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore oils, sauces & seasonings
Same broad food category

This food: 6.1 g protein in 58.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Total lipid (fat)Per 100 g1.04 g0.43 g1.66 g2
Zinc, ZnPer 100 g4.05 mg3 mg5.1 mg2
Vitamin C, total ascorbic acidPer 100 g23.4 mg18.6 mg28.1 mg2
Vitamin B-6Per 100 g0.72 mg0.22 mg1.34 mg5

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 122 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water5.39 g1051
Energy341 kcal1008
Energy1,429 kj1062
Protein10.41 g1003
Total lipid (fat)1.04 g1004
Ash4.04 g1007
Carbohydrate, by difference79.12 g1005
Fiber, total dietary15.2 g1079
Sugars, Total6.63 g2000
Sucrose3.87 g1010
Glucose0.73 g1011
Fructose1.67 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0.36 g1075
Calcium, Ca384 mg1087
Iron, Fe3.9 mg1089
Magnesium, Mg113 mg1090
Phosphorus, P322 mg1091
Potassium, K985 mg1092
Sodium, Na73 mg1093
Zinc, Zn4.05 mg1095
Copper, Cu0.59 mg1098
Manganese, Mn1.3 mg1101
Selenium, Se14.3 µg1103
Vitamin C, total ascorbic acid23.4 mg1162
Thiamin0.457 mg1165
Riboflavin0.08 mg1166
Niacin0.321 mg1167
Pantothenic acid0.732 mg1170
Vitamin B-60.718 mg1175
Folate, total64 µg1177
Folic acid0 µg1186
Folate, food64 µg1187
Folate, DFE64 µg1190
Choline, total39 mg1180
Betaine0.4 mg1198
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.27 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.05 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.04 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)4.1 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated0.219 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 13:00 g1332
SFA 14:00 g1264
SFA 15:00 g1299
SFA 16:00.109 g1265
SFA 17:00 g1300
SFA 18:00.023 g1266
SFA 20:00.036 g1267
SFA 22:00.052 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0.202 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10 g1275
MUFA 17:10 g1323
MUFA 18:10.202 g1268
MUFA 18:1 c0.202 g1315
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.31 g1293
PUFA 18:20.254 g1269
PUFA 18:30.015 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.015 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40.042 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
TFA 18:1 t0 g1304
Cholesterol0 mg1253
Phytosterols87 mg1283
Tryptophan0.06 g1210
Threonine0.14 g1211
Isoleucine0.14 g1212
Leucine0.22 g1213
Lysine0.49 g1214
Methionine0.09 g1215
Cystine0.08 g1216
Phenylalanine0.28 g1217
Tyrosine0.13 g1218
Valine0.17 g1219
Arginine1.95 g1220
Histidine0.16 g1221
Alanine0.18 g1222
Aspartic acid0.66 g1223
Glutamic acid2.09 g1224
Glycine0.27 g1225
Proline0.69 g1226
Serine0.14 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Spices, Mustard Seed, GroundUSDA SR Legacy · Apr 2019Spices, Nutmeg, GroundUSDA SR Legacy · Apr 2019Spices, Oregano, DriedUSDA SR Legacy · Apr 2019Spices, PaprikaUSDA SR Legacy · Apr 2019