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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, onion powder100 g · USDA SR Legacy
vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientSpices, onion powderSpices, basil, dried
Calorieskcal341233
Proteing10.423
Carbohydrateg79.147.8
Fatg14.1
Fiberg15.237.7
Total sugarsg6.61.7
Sodiummg7376
Saturated fatg0.22.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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