Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASpices, onion powder100 g · USDA SR Legacy
vs.
BSpices, chervil, dried100 g · USDA SR Legacy
NutrientSpices, onion powderSpices, chervil, dried
Calorieskcal341237
Proteing10.423.2
Carbohydrateg79.149.1
Fatg13.9
Fiberg15.211.3
Total sugarsg6.6—
Sodiummg7383
Saturated fatg0.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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