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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, oregano, dried100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSpices, oregano, driedCottage cheese
Calorieskcal26584
Proteing911
Carbohydrateg68.94.3
Fatg4.32.3
Fiberg42.5—
Total sugarsg4.14.1
Sodiummg25321
Saturated fatg1.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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