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Oils, sauces & seasonings · Nutrition facts

Spices, Oregano, Dried

265 calories and 9 g of protein per 100 g. Reported fiber: 42.5 g.

USDA SR LegacyPublished Apr 2019

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Spices, oregano, dried

Source category
Spices and Herbs
Nutrition basis
Per 100 g
Source record
USDA FDC 171328
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 91% of 900 other complete oils, sauces & seasonings profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
3calories
in 1 g
NutrientAmountDaily value
Protein0.1 g—
Carbohydrate0.7 g0%
Fat0 g0%
Fiber0.4 g2%
Total sugars0 g—
Sodium0 mg0%
Saturated fat0 g0%
Potassium13 mg0%
Calcium16 mg1%
Iron0.37 mg2%
Magnesium3 mg1%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 10%Carbs 79%Fat 11%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.8 g protein in 75.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g9.93 g9.1 g10.86 g3
ProteinPer 100 g9 g8.15 g10.62 g3
Total lipid (fat)Per 100 g4.28 g2.51 g7.62 g3
AshPer 100 g7.87 g7.7 g8.13 g3
Fiber, total dietaryPer 100 g42.5 g40.3 g44.7 g3
Calcium, CaPer 100 g1,597 mg1,540 mg1,630 mg3
Iron, FePer 100 g36.8 mg28.1 mg44.5 mg3
Magnesium, MgPer 100 g270 mg238 mg290 mg3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 120 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water9.93 g1051
Energy265 kcal1008
Energy1,107 kj1062
Protein9 g1003
Total lipid (fat)4.28 g1004
Ash7.87 g1007
Carbohydrate, by difference68.92 g1005
Fiber, total dietary42.5 g1079
Sugars, Total4.09 g2000
Sucrose0.91 g1010
Glucose1.9 g1011
Fructose1.13 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0.15 g1075
Calcium, Ca1,597 mg1087
Iron, Fe36.8 mg1089
Magnesium, Mg270 mg1090
Phosphorus, P148 mg1091
Potassium, K1,260 mg1092
Sodium, Na25 mg1093
Zinc, Zn2.69 mg1095
Copper, Cu0.633 mg1098
Manganese, Mn4.99 mg1101
Selenium, Se4.5 µg1103
Vitamin C, total ascorbic acid2.3 mg1162
Thiamin0.177 mg1165
Riboflavin0.528 mg1166
Niacin4.64 mg1167
Pantothenic acid0.921 mg1170
Vitamin B-61.044 mg1175
Folate, total237 µg1177
Folic acid0 µg1186
Folate, food237 µg1187
Folate, DFE237 µg1190
Choline, total32.3 mg1180
Betaine9.8 mg1198
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE85 µg1106
Retinol0 µg1105
Carotene, beta1,007 µg1107
Carotene, alpha20 µg1108
Cryptoxanthin, beta7 µg1120
Vitamin A, IU1,701 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin1,895 µg1123
Vitamin E (alpha-tocopherol)18.26 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma24.42 mg1126
Tocopherol, delta0.92 mg1127
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)621.7 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated1.551 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.004 g1262
SFA 12:00.246 g1263
SFA 13:00 g1332
SFA 14:00.004 g1264
SFA 15:00 g1299
SFA 16:00.792 g1265
SFA 17:00 g1300
SFA 18:00.505 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0.716 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.004 g1275
MUFA 17:10 g1323
MUFA 18:10.712 g1268
MUFA 18:1 c0.712 g1315
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated1.369 g1293
PUFA 18:20.748 g1269
PUFA 18:30.621 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.621 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Fatty acids, total trans-monoenoic0 g1329
TFA 18:1 t0 g1304
Cholesterol0 mg1253
Phytosterols203 mg1283
Tryptophan0.203 g1210
Threonine0.322 g1211
Isoleucine0.441 g1212
Leucine0.78 g1213
Lysine0.5 g1214
Methionine0.127 g1215
Cystine0.11 g1216
Phenylalanine0.449 g1217
Tyrosine0.297 g1218
Valine0.585 g1219
Arginine0.449 g1220
Histidine0.144 g1221
Alanine0.5 g1222
Aspartic acid1.009 g1223
Glutamic acid0.975 g1224
Glycine0.517 g1225
Proline1.712 g1226
Serine0.314 g1227
Hydroxyproline0 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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