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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, oregano, dried100 g · USDA SR Legacy
vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientSpices, oregano, driedSpices, basil, dried
Calorieskcal265233
Proteing923
Carbohydrateg68.947.8
Fatg4.34.1
Fiberg42.537.7
Total sugarsg4.11.7
Sodiummg2576
Saturated fatg1.62.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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