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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, paprika100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSpices, paprikaCottage cheese
Calorieskcal28284
Proteing14.111
Carbohydrateg544.3
Fatg12.92.3
Fiberg34.9—
Total sugarsg10.34.1
Sodiummg68321
Saturated fatg2.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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