Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASpices, paprika100 g · USDA SR Legacy

vs.

BSpices, basil, dried100 g · USDA SR Legacy

Nutrient	Spices, paprika	Spices, basil, dried
Calorieskcal	282	233
Proteing	14.1	23
Carbohydrateg	54	47.8
Fatg	12.9	4.1
Fiberg	34.9	37.7
Total sugarsg	10.3	1.7
Sodiummg	68	76
Saturated fatg	2.1	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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