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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, poppy seed100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSpices, poppy seedCapers, canned
Calorieskcal52523
Proteing182.4
Carbohydrateg28.14.9
Fatg41.60.9
Fiberg19.53.2
Total sugarsg30.4
Sodiummg262,348
Saturated fatg4.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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