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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASpices, pumpkin pie spice100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSpices, pumpkin pie spiceCottage cheese
Calorieskcal34284
Proteing5.811
Carbohydrateg69.34.3
Fatg12.62.3
Fiberg14.8—
Total sugarsg7.84.1
Sodiummg52321
Saturated fatg6.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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